"…each day I take to the roads as a beginner, a child, a poet. Seeking the innocence of the beginner, the wonder of the child and the vision of the poet. Hoping for new appreciation of the landscape, a new perspective of my inner world , some new insights on life, a new response to existence and myself.

There are times, more often than the good times, when I fail. I never do pierce the shield. I return with a shopping list of things to do tomorrow. The miraculous has gone unseen. The message has gone unheard. I have had one of those loveless days on a lovely day for love.

Still, there is always the chance I'll have beginner's luck. And this run, this hour, this day may begin in delight and end in wisdom."
Dr. George Sheehan

Friday, February 24, 2012

strong sun and and chilly wind. it does feel 7000'

distance: 9.1 miles
time: 1h18min
pace: 8:41m/mile

today i felt a lot better and stronger. i can feel fatigue accumulating in my legs. it takes me about 40minutes to get rid off the rust, however as i mentioned before the hills in flagstaff don't allow any slacking. i am really grateful for that :)

check out the map of today's run. remember metric scale.


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